Having trouble falling asleep? Sleep disturbances are more than just an inconvenience: they can affect your mental and physical health. It is highly damaging to…
The most widely used psychoactive drug in the world is caffeine. It is found in the lifestyle of over eighty percent of American adults and…
Good sleep is essential for good health. However, most people have trouble falling asleep or sleeping well at night. Sleep deprivation can cause a lot…