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Libido may sound like a new term to you, and most people have very little idea what it is. However, ask any scientists or sexual health experts, and they feel that it is one of the key factors that determines how your sexual relationship is going to be. Libido plays a key role in our sexual function and our intimate lives, and we will give you a complete idea about this term and what it means in this article. Not just this, we will also find out about the ways you can boost your sex libido. |
What Is Libido?
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Human desires vary from person to person and can fluctuate over time due to factors like hormonal levels, emotional state, and physical health. Sexual drive is synonymous with the desire to have a sexual relationship. A “low libido” indicates a decreased desire for sex, while a “high libido” indicates an increased desire.
As per studies, it has been found that right from the age of puberty, sex drive increases in both men and women because of the increase of some sexual hormones in our body during this stage of life.
However, as we age, libido levels can drop again, and most men above the age of 50 or 60 will not have the same level of sexual interest as a man in his 20s or 30s.
Just to give you an idea of how important it is, low libido levels, as reports show in many studies, can be the first indication of major sexual health issues.
Take, for example, males where a low sexual desire can indicate having sexual disorders like ED or lack of erections, for which many men may have to use Fildena 150 mg.
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Common Causes Of Low Libido
Libido levels in our body are under the control of various factors. You need to get an idea of what factors it depends on and how it can turn off our sexual mood, and thus our desire.
Hormonal Imbalances
You can pretty much have an idea of how important our sexual hormones are in our body to keep levels high. The role of testosterone hormone in men and progesterone and estrogen levels in women plays a major role in controlling our sexual mood and behavior.
A drop in such hormones may not make the necessary changes in the brain to turn on our mood for some lustful sexual pleasure.
Stress and Anxiety
Our brain and mental health is one of the key factors that have a say on our sexual libido. In addition, one way your levels can certainly drop is when you have a lot of stress and anxiety.
Around the world, it is seen that men who have severe stress and chronic anxiety are the ones who end up with a complete lack of libido, and their entire sexual life is in a complete mess.
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Interviews from such men show that they almost feel indifferent to any form of sexual stimulation, such as a kiss, a sensual touch, or foreplay activities.
Not just these, having such mental health issues is also a key contributor to males suffering from erection dysfunction, known as ED. It is the reason why many of them have to rely on using pills like Vidalista Black 80 mg only to get a hard erection.
Relationship Issues
The sort of relationship you have as a couple can be an indication of your libido levels. If your relationship is sour, with a lack of trust, commitment, and belief towards each other, it will surely affect how you think of each other sensually.
A relationship full of trouble with regular disputes and quarrels does not indicate a good relationship, and such couples often have a very poor sexual relationship.
Lifestyle Habits
Did you know that your libido levels are also controlled by your lifestyle habits? Yes, this might come as a bit of a shock to you, but it is indeed true.
As per a lot of studies, it has been found that a poor lifestyle is an indication of low sex drive in both men and women. The activities that denote a bad lifestyle and may impact your sexual health and relationships are-
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Medical Conditions
There is no doubt that if a person has a deteriorating health and medical condition, it will naturally impact their sexual lives as well. As per some data and estimates, most men with critical health issues have a very poor sex drive and bad sex relationships with their partners.
Issues like severe diabetes, major heart health conditions, and cancer are some of the critical medical conditions that affect your libido levels.
How To Boost Libido Naturally
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Even though your libido levels may be low currently, you can increase them with some really easy and simple tricks in your daily life.
Here are a few simple things to do-
- Make sure you sleep for long hours.
- Increase immunity with a good diet.
- Take lots of healthy plant-based carbs, as a body depleted of energy will always be low in sex drive and intent.
- Focus on healthy food items.
- Daily exercises, yoga, and meditation do whatever you like.
- No more alcohol or narcotic use in your life
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When To Seek Help
Usually, men need to seek help from health experts and doctors when they find that their low l levels are impacting their sexual health and relationships with their partners.
Conclusion
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Therefore, as you can see in this article, we have given you a clear and simple definition of sex and what are the common factors affecting it. We hope that you will change your lifestyle in the ways we have given above. |
FAQs
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➜ To turn on your mood fast, you can try different activities like masturbation, foreplay, sexual teasing, and others.
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➜ Various natural sexual libido boosters for men are Neem, Tulsi, and Ashwagandha.
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➜ A variety of factors, like critical health issues, severe stress and depression, poor diet, lack of exercise, and heavy intake of drugs and alcohol, are some of the major reasons for reducing libido levels in men.
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➜ The best beverages to drink that help your sexual libido are herbal tea, green tea, coffee, freshly made fruits, and vegetable juices.
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➜ Vitamins A, B, D, and K can help increase your sexual energy and drive.